Collaborating with three other Wellness Workers has made me think about how we should appreciate the power of creating healthy social networks for ourselves. The exchange of ideas, the support, …
TipsPositive friendships are a beautiful medicine.
Health reflexology TipsBeating the Winter Blues
It’s getting colder, the “big coats” are on show again and the evenings are drawing in. Worries about Winter ailments are hanging over many heads and for some people the …
TipsBack to School
Back to School – a time of mixed emotions for kids and their grown ups. In our house there were tears, there were questions, there was excitement about seeing friends …
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