It’s getting colder, the “big coats” are on show again and the evenings are drawing in. Worries about Winter ailments are hanging over many heads and for some people the …
Health reflexology TipsBeating the Winter Blues
HealthMigraine Misery
There are many different types of migraines but one thing they all have in common is that they absolutely floor you. I get migraines myself and it strikes me that …
HealthWisdom Dips and Energy Lows
Last week I talked about sleep, this week I want to explore the idea of rest – downtime – whatever that means to you. I bet right now some of …
HealthPoor Sleep? – Reflexology can Help.
I have been thinking a lot about sleep recently – thinking being the operative word! Sometimes I really have to make myself pull the brakes on and realize that the …
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