There are many different types of migraines but one thing they all have in common is that they absolutely floor you. I get migraines myself and it strikes me that they are a perfect illustration of how stress generally affects our bodies. Think about how you feel after a migraine – upset tummy, lethargic, foggy,…
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Last week I talked about sleep, this week I want to explore the idea of rest – downtime – whatever that means to you. I bet right now some of you are reading this in your PJs [I’m writing in my PJs btw] wallowing in that hazy feeling of Friday tiredness. But what if the…
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I have been thinking a lot about sleep recently – thinking being the operative word! Sometimes I really have to make myself pull the brakes on and realize that the one thing I truly need is a good night’s sleep. I hear so many people saying that they can do with only a few hours…
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I often get asked if Reflexology can alleviate pain, the simple answer is yes. Reflexology can’t cure a chronic condition but it has a very important role to play in pain management. Pain and stress are closely linked. Reflexology is a powerful tool for breaking the cycle of pain and stress that so often feed…
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