Health

There are many different types of migraines but one thing they all have in common is that they absolutely floor you. I get migraines myself and it strikes me that …

Last week I talked about sleep, this week I want to explore the idea of rest – downtime – whatever that means to you. I bet right now some of …

I have been thinking a lot about sleep recently – thinking being the operative word! Sometimes I really have to make myself pull the brakes on and realize that the …

I often get asked if Reflexology can alleviate pain, the simple answer is yes. Reflexology can’t cure a chronic condition but it has a very important role to play in …