Anyone familiar with the role of the Thymus? It’s an Endocrine gland and here’s a description which alludes to its location and purpose, “Gorillas and Warriors beat their chests prior to battle to stimulate the natural defences of the body for immediate healing in the event of an injury.” The Thymus is situated just over…Read More
Positive friendships are a beautiful medicine.
Collaborating with three other Wellness Workers has made me think about how we should appreciate the power of creating healthy social networks for ourselves. The exchange of ideas, the support, the sheer joy of being with people who are on our wave length ignites the impulse to feel good. Putting yourself in the middle of…Read More
Wellbeing - the best Valentine's gift of all.
You know when you need some time out, you know when a loved one needs some tlc so why not give something different for Valentines? Treat yourself or a loved one to Reflexology. Flowers and chocolates are lovely to receive but a gift of Reflexology is the type of caring gesture that can actually transform…Read More
Words on Womens Health
My work means I encounter women with reproductive health issues and fertility issues. Often these are young women who are trying to conceive or they are women who are simply trying to take back control of lives that have been overrun by debilitating conditions such as Endometriosis, PCOS and chronic PMT. The predictability of being…Read More